Advocare - Not sure what all the fuss is about
completed challenge to a T.i lost a total of 32 pounds and had a great experience .
last time i checked a gym membership is 3 to 400 a year not 130$.very easy to follow. everyones body is different in how it responds. but i really do believe that if you truly dedicate yourself it will work unless you already weigh nothing. the part that worked for me is the smaller meals and snacks in between.
that helps retrain your metabolism. if you already eat that way than there isnt no shock factor to your body. if anyone has ever completed p90x than they understand the value of shocking your body.
you cant walk everyday and expect to lose weight consistently .you have to mix in a higher cardio to get your heartrate up there
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