I've lived and trained as a bodybuilder for over 25 years. I've read and studied countless books, articles and been to numerous seminars about living the healthy lifestyle.
In it's simplest form it comes down to eating healthy and exercising on a regular basis. All of this information is readily available anywhere.
The advocare sham is exactly that, a sham. I personally know several reps that are a shining example of what it is to be UN-HEALTHY. They've lost a few pounds temporarily, but look horrible. They don't exercise drink alcohol regularly, smoke and walk around daily with a bag of magic pills and powders claiming this is the way HA! These are the last people on earth I would go to for advice on health and fitness, and these people are reps for this company?
Trust me wasting your money and destroying your long term health on the latest scam is not the road to health. In the future I'm certain the advocare scam will be scoffed and ridiculed like the herbalife scandal.
Eat healthy and exercise it's common sense people!