This is my very real, very FRANK review on the Advocare 24 Day Challenge, Meal Replacement Shakes, and Spark.
I got sucked into the Advocare recently, because I know quite a few people personally who have taken it, and yes, they apparently got results from it. They are also distributors of the product, and have advertised Advocare to everyone on their Facebook list. I get it. They got sucked into it too, and want to share their positive experiences with everyone. And maybe, just maybe, they are making money off of it.
Whether or not these people got their results simply by following this strict regimen word for word, pill for pill, is unknown. But I have followed it very strictly for the past month and have lost not one pound...or inch...because remember folks, it's not about the pounds, it's the INCHES lost. *Rolls eyes*
First let me start off with the positive aspects of this diet...I went into it, with lots of support and cheer-leading. That was nice. I had a support system to answer to, and I would hold myself accountable. First, I stopped smoking! No cigarettes for 4 weeks now! Just like that! I have been smoking for years, and suddenly I wanted to be healthy and lose weight, so I just stopped. Sure, I still get cravings, but there's something that's keeping me from lighting up. Secondly, I stopped drinking alcohol. Well, not completely...I will have a glass of wine maybe once or twice a month. For someone who drank on a weekly basis, whether it was wine, beer, or liquor...that was a huge feat! So yes, I am happy with myself on these choices now! Lastly, I cut out junk food, processed foods, etc. I replaced all of my foods with REAL food. You know, fruits, veges, foods that have only one or two ingredients in them, and not a bunch of fillers, chemicals, and byproducts.
I started with the cleanse. I did exactly as I was told. Exactly how the chart said to do. Take this pill. Eat a fruit. Choose a healthy balanced lunch. Take these pills...etc etc. I filled in the chart daily. I kept track of what I was eating. I kept a huge pitcher of water next to my desk (still do) and ran to the bathroom every 10 minutes. And Spark. Spark was great! The first day I took Spark, I got a million things done, and didn't stop until midnight. And then I got no sleep.
The rest of the cleanse has been a nightmare. I have pounding headaches every single day. I am super tired. Something just isn't right with my body. I take Spark twice a day. Once in the morning, and then again at 2:00pm. It's hit or miss. Sometimes it works in giving me that boost, other times I just feel tired and head-achy. This morning, I have been battling an extreme headache, as I am writing this. I took Spark to see if that would help...but it didn't work quickly enough. So I took Ibuprofen too. My headache is just now starting to go away. I couldn't tell you if it's going away because of the Spark or the meds. But either way, that's not a good sign. Am I addicted to Spark now, and if I don't have it, will I experience these withdrawals?
Also, I've been feeling sick to my stomach daily. I've had to go home early from work 4 or 5 times since I've started Advocare. I've been nauseous, have had horrible stomach cramps, and diarrhea. I go to the bathroom too many times a day to count anymore. I'm a receptionist at a prestigious firm, and I have had to literally RUN to the bathroom, almost knocking over other people in the office. I don't know about you, but that's a huge inconvenience.
While all of my friends were losing these inches and showing of photos of their jeans stretched out because they have lost so much, here I am, feeling like ***. I feel fatter than ever. What am I doing wrong? I've completely changed my diet. I've chosen a healthier lifestyle. I chalked it up to being on my menstrual cycle at first, but now that's not it. Yes, I could very well have some sort of health problem that is causing Advocare to do what it claims to do - I will be visiting my doctor next week to find out what's going on with that. Thyroid problem? Could very well be!
BUT!!! And here's my BIG BUT (pun intended!) - Look at the ingredients, people! I am no doctor, nutritionist, or dietician. But I do know that whatever is in this stuff - the pills, the meal replacement shakes, the Spark - there are so many things in it that are not natural. Things I can't pronounce. Things I know are BAD for the human body. It doesn't take a genius to figure that out. I'm not ***, but I sure did fall for this gimmick...all because I was desperate to lose weight.
I am by no means saying that my friends are liars. They did the Advocare thing, they got the results they wanted. They changed their lifestyles to more healthier ways of living and eating. I did too, and for that I am so grateful! Advocare may have been the jump start that I personally needed to take charge of my body and my health! However, I do not think that this expensive product is worth it. I do not think that taking a bunch of pills and drinks that contain chemicals and God-knows-what in them. I say, talk to your DOCTOR. Read the reviews of people who have suffered very serious health problems because of it. If you do decide to take it, prepare yourself for the side effects. Or better yet, give your body the things it needs...organic fruits and veges...foods that are REAL, not manufactured in a plant. This review could probably be for any "miracle diet" plan, so please understand that I am not trying to bash a company. I am just writing from personal, real experience. That is just my two cents. ;)
Reason of review: Warranty issue.
Monetary Loss: $200.
Preferred solution: Full refund.
Advocare Pros: Energy, Felt full.
Advocare Cons: Side effects, Cost, Consistancy of fiber drink, Physical damage, Headaches, Stomach aches, Nausea.